Sore, but well worth it
Today was an awesome day of cardio. I won’t be doing any more weight training until Monday; it’s just cardio for the rest of the week. I got up at 6am and went walking for 6 miles. My arms were a bit sore from the biceps routine I did yesterday, but nothing major. I Came home and drank my protein shake and ate breakfast, which consisted of an egg and whole grain bagel.
After the 10 am football match between Nigeria and Greece, I decided to watch a movie until the other match started, so I put in “Men who stare at goats”. The movie was so boring; it literally put me to sleep. After waking up, I was twice as sore as I felt earlier in the morning.
Starting Monday my schedule will be as follows: Monday, Wednesday and Friday will be weight training and core exercise, with some Zumba later in the day. Then on Tuesday, Thursdays and Saturdays, I will do my 6 mile power walk.
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My husband did my blog for me, thats what he specializes in, if you are interested you can visit his website http://www.proxinetllc.com.