Not as Sore!!!!!
Good news!! I just saved a bunch of money on my car insurance…not exactly but I was not nearly as sore today as I was yesterday. Today was gym day and I worked on my lower body which turned out to be an excellent workout. I also did some core exercises at which time I realized that my abs were sore. As soon as I attempted the first move and the muscles tightened in my tummy a sharp pain gripped my abdominal area and I swear that I would not have finished the routine but as the saying goes “no pain, no gain”, so I sucked it up and did the entire thing.
I will try and get some cardio in today, at some point. I May do the Zumba workout since based on my estimate I only burned 152 calories doing weights. I need to burn more calories for the day so that I can make room for my carbs and protein which I’ll consume throughout the day.
I already have my meals planned out for the day. I am currently under my calorie goal, so I need to add more items to my menu which consist of carbs or protein.
And the saga continues…
Life is what you make it…Make it a healthy lifestyle.
Nice dispatch and this mail helped me alot in my college assignement. Thank you as your information.
You are very welcome