Better workout Time!!!!
Today was an awesome workout day, and I am getting better on my workout times. My friend, wasn’t feeling well this morning, so I went at it alone, no big deal for me, have been doing that for years now. I was able to do more jogging this morning. I jogged four miles and walked two miles and I came back in 78 minutes…WHOOT WHOOT!!!!.
Initially it would take me 90 minutes to finish my 6 mile routine, so yeah me…..getting better and better.
When I started to jog, I could only do 1.5 miles of jogging. I did that for probably 3 months and then one day, I said you know what, time to kick this up a notch. I then jogged 2.5 miles straight. I walked 1.5 miles and I said, I feel like jogging some more and I jogged an additional 1.5 miles. Hence my four mile jogs. My girlfriend isn’t at my level of workout as yet, so when she comes I walk only, however what I do to get my jogging done, is the point we meet is one mile from the house, so I jog to meet her and after we finish and she is turning back, I then jog back , so atleast I get two miles of jogging on the days she doesn’t come, so that’s still awesome.
hello,
I want to get 6 pack abs and have been looking at the different advice out there.
I wondered if any of you guys have gone through any of the programs and if you could recommend any, and also how long does it take to get that 6 pack look?
Also an tips would be greatly appreciated!
Thankyou
Andrea
Getting a six pack takes some work, especially if you have alot of weight to lose. To better give you an idea how long it may take, it would be easier if we knew, your weight and what your body frame looks like at this time. For the average person it take a few months to get that six pack, but that’s for someone who doesn’t have alot of belly fat to begin with. The tummy is the hardest part to workout.
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