I was at the gym today and the instructor was passing by and saw me doing some weights and told me to increase my weights. I was like ok then, I am getting stronger. It felt good.
In a couple of weeks, I will be rocking it. I hate weight training, but I know it is essential, to look lean and extra sexy.
I cant wait to take my measurements in the next couple of months and see what changes my body has gone through, because weight wise, the scale hasn’t gone down, but I haven’t done anything overboard, so I know it will all fall in place soon.
Don’t ever quit guys, it takes time, but we will get there soon enough. Count your calories and workout atleast 3 days a week for atleast 30 minutes each time and definitely get your weight training in there and awesome results will be achieved.