Comments on: Welcome back 153

By: children table and chairs

children table and chairs — Thu, 06 Jan 2011 19:39:42 +0000

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By: Franklyn Gaters

Franklyn Gaters — Thu, 07 Oct 2010 06:40:06 +0000

You’re polishing yor skill as a writer. Carry on!

By: Violette Ryhal

Violette Ryhal — Wed, 08 Sep 2010 05:04:04 +0000

I like to visit your blog a couple times a week for new thoughts. I was wondering if you have any other topics you write about? You’re a very interesting writer!

By: Administrator (Owner)

Administrator (Owner) — Tue, 10 Aug 2010 16:42:09 +0000

Thanks, that is so true. I want to lose weight but deffinitely happy to be healthy. When we do it just to lose weight and dont grasp that it has to be a whole life style change, we quit quicker. Once you accept that their is a bigger picture, that involves losing the weight but understand its a long journey, and that getting healthy is the best prize of all, one tends to stick to it for life.

By: XFactor

XFactor — Tue, 10 Aug 2010 16:02:02 +0000

It’s great to know that you are so motivated and that you are slowly reaching your goal. Often times we diet for the wrong reasons; mainly to loose weight rapidly. You seem to be not on a diet to loose weight but dieting for healthy living which is the underlying concept many of us miss!!

Good job, keep it up.

By: John728

John728 — Wed, 04 Aug 2010 06:17:15 +0000

Very nice site! is it yours too

By: Administrator (Owner)

Administrator (Owner) — Thu, 29 Jul 2010 14:17:30 +0000

Hello dear, thanks for visiting my blog. When we spoke lastnight, I adviced you if you are not in pain to try and walk, however if you are in pain to stay home and get some rest. Lastnight you were willing to walk this morning, but unfortunately you were not well this morning and had to stay in.

I suggest rest and rubbing you back with deep heat, or some type of heat treatment.

Hopefully you are well enough to go to the gym tomorrow.

By: Tash

Tash — Thu, 29 Jul 2010 00:56:14 +0000

Hi Everyone, I am “the friend” that is talked about as the workout partner.

My friend here is a great motivator and she has the discipline that so many of us lack in this area.

However, as she said “working out” exercise or physical activity as I prefer to trick my brain as…needs to be a lifestyle. So she continues even when the scale may discourage.
She does look great…Picture..picture .picture…lol

Well we will walk tomorrow…notice I said walk, not jog (smile). Though after further hurting my back at the gym this morning, I am wondering if it will be wise for the long run. What do you think?