Let's Shape Up!

I love working out. Trying to lose weight has to be a life style change, we cannot think of it as dieting, or we restrict ourselves too much, and we go about losing the weight the unhealthy way.

I have only 13 pounds to go, and I have been that way for over four weeks. However, I refuse to let that get me down. I just continue pushing forward. I increased the weights on a couple of the leg machines today. I didn’t increase my reps though, because by 12 I was using all my strength to move forward and for anyone who has done P90X the last 3 reps should really burn and I was burning.

Let us all keep pushing forward and never quit