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I saw this from MFP, another member posted it. Not sure where they got it from to give credit.

Water

Correct timing to drink water, will increase its effectiveness:

Two glasses of water – After waking up – Helps activate internal organs

One glass of water – 30 minutes before meal – Helps digestion

One glass of water – Before taking a bath – Helps lower blood pressure

One glass of water – Before sleep – helps avoid stroke or heart attack