Yesterday!!!
I didn’t go to the gym yesterday to do my weight training. My gym buddy wasn’t well and since it’s her membership I couldn’t make undertake my regular routine. We were planning on going in the evening, but she wasn’t able to go until later in the night so I went and did cardio in the evening around 6pm. I didn’t do my usual 6 miles routine, I only did 4 miles. I power walked 2 and then jogged the other 2. Tomorrow is still going to be a cardio day; but the 6 mile routine and hopefully back to the gym again on Wednesday.
I couldn’t afford to not workout this morning because I ate a lot over the weekend. Yep. I sure did. Let me give you a breakdown, my husband decided he wanted to do some jerk chicken and festival (traditional Jamaican dish), and I ate a lot of that, because I love me some jerk chicken! And oh my goodness I love festival!! Anyhow, to top it off I had 3 Corona 2 glasses of Moscato and cake with ice cream on top and I tried the Twix ice cream bars for the first time along with some Chester’s hot fries, and that was all Saturday. Sunday I tried to balance it all out, I think I did pretty well. I had the last of the jerk chicken and wholegrain bread, sad to say no festival because they were all done for breakfast with a slice of avocado, fish and rice and peas for dinner and then one more Corona and some more Moscato and a wine from the Riesling region, which I did not like at all.
My scale finally went below 153, it only said 152.8, not much but enough to make me very happy this morning and even more pumped to work out today, and drink loads of water, to ensure that the 0.2 pounds doesn’t come back.