Archive for November, 2010
The Claim: Drinking Water Before Meals Aids Weight Loss
Another interesting article on the benefits of drinking water:
Please feel free to share your opinions in regards to this article.
http://www.nytimes.com/2010/11/16/health/16really.html?no_interstitial
Feel the burn!!!
P90X is a kicker, I am so sore, I am week 6 of P90X, and my thighs are so sore from Legs and back, which is shocking, because I wasn’t sore during weeks 1-3 of legs and back, so I was a bit stunned, when they started hurting me this past Saturday.
After week 12, I plan to do the same routine over, I won’t upgrade to doubles or anything like that, because I have yet to master a lot of the moves, plus I am still only doing the routines with 10 pound weights.
I can’t wait until my body is leaner and looking fit.
Week 5 of P90X!!!!
I am on week five of P90X, did Chest Shoulders and Triceps today, and was hard. However, I pushed through it. Tomorrow I go running and I am hoping it is not cold tomorrow, because I hate running in the cold.
I am hoping to get measured by someone after my full program ends in a few weeks. I would get someone in my home to do it, but I never trust those are as accurate as I would like, however if I can’t get a professional to do it, then I guess I will have to have my husband do it for me.
I have changed my weighing to Wednesdays. I usually weigh on Monday, but someone mentioned they weighed on Wednesday, so they get a couple days to recoup from a possible bad weekend, and I thought it was a good idea. Sundays are a bad day for me drinking water wise; I really need to work on drinking water on Sundays. Now that I start weighing on Wednesday, I should have a couple days to flush out my system and get a more accurate reading on the scale.
I am hoping I will have good numbers on the scale this Wednesday. Fingers crossed.
Halloween!!!
OMG!!! I had so much candy this weekend. I was literally in bed on Sunday, with a bag of candy in my lap. My children don’t like Laffy Taffy, so I took all of them, and I ate and I ate and I ate. I had so much different types, Baby Ruth, Twix, Milky Way (which I am not a fan of, so you can see how severe my candy addiction is), Snickers and so much more.
I still have quite a few left, but I am working on some tough love. I don’t have the balls to give them away, but I have put them away, and I am hoping I can ignore them for a long time.
I really need to get back on track. I use a website called myfitnesspal.com to log my calories and my weight. I finally went in and updated my weight increase. I realize that I weighed 150.4 at my last weigh in, I almost past out. I thought it was 152, and that I only put on 5 pounds, but I really out on seven pounds. Yeah I know, two pounds shouldn’t make a big difference, but you would be surprised as to how these little figures affect me.
It helped put me back in gear, and I am focused again, as I was a few months ago.
