Let's Shape Up!

This young lady lost over 100 pounds, counting calories and exercising and using myfitnesspal.com to log her food entries. I also use that site, so it was amazing to see someone’s success story on MSN.

Click on the link to see her story:

http://health.msn.com/weight-loss/video.aspx?vid=15ff65a9-128f-499b-bf80-d9d449ea4489%26tab=TODAY&from=cp_en-us_health_weight-loss

Whenever you feel you want to quit…..Just reach for this article, and know you can do it too!!!!

http://www.thatsfit.com/2010/07/09/sean-shed-258-pounds-without-a-single-salad/?icid=main|aim|dl3|link1|http%3A%2F%2Fwww.thatsfit.com%2F2010%2F07%2F09%2Fsean-shed-258-pounds-without-a-single-salad%2F